Weigh In record (no journal entry) for 18 September 2019
|
67.8 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1642 kcal
|
Fat: 73.53g | Prot: 85.35g | Carbs: 163.33g.
Breakfast: 牛奶, 水煮蛋, 即溶咖啡, 振頤軒 芋到泥. Lunch: 炒雞蛋, 韭菜花, 頂好 黃金泡菜, 番茄, 芋頭, 青花菜, 煮熟的黃秋葵, 豬肉春卷, Kirkland 原味切達乾酪絲. Dinner: 雞胸肉, 芋頭, 青花菜, 煮熟的黃秋葵, 豬肉春卷, 番茄. Snacks/Other: 全脂牛奶, 奕順軒 鳳凰酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|