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晚上 88.6
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87.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1090 kcal
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Fat: 33.52g | Prot: 77.13g | Carbs: 119.23g.
Breakfast: 鮮奶茶, 路易莎 全麥牛肉三明治. Lunch: 芭樂, 泰山 仙草凍, 甜不辣, 米血糕, 瓠瓜, 豬排（烤製或烘焙）, 炒青菜, 白飯. Dinner: 絲瓜, 瓠瓜, 炒青菜, 雞胸肉. more...
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3071 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes, Gym - 2 hours. more...
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Losing 2.1 kg a Week
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