Weigh In record (no journal entry) for 17 September 2019
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1258 kcal
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Fat: 70.07g | Prot: 107.56g | Carbs: 45.82g.
Breakfast: Fry's Vegetarian Mince Style Samoosas. Lunch: Woolworths Crumbed Chicken Breast Fillets, Greek Salad. Dinner: Nando's 1/4 Chicken Breast. Snacks/Other: Fried Egg with Fat, Nando's Peri-Peri Wedges (Regular). more...
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Gaining 2.0 kg a Week
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Jaybizzle's Weight History
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