Weigh In record (no journal entry) for 17 September 2019
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1510 kcal
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Fat: 53.03g | Prot: 45.56g | Carbs: 214.34g.
Pre-Breakfast: Bauer's Schinkenwurst. Breakfast: Äpfel, Bauer's Schinkenwurst, Harry Das Volle Korn, Butter, Äpfel, Nordwaldtaler Kernige Haferflocken , Magerquark, Milch 1,5%, Landliebe Naturjoghurt. Second Breakfast: Pfirsichkuchen, Gemischte Nüsse. Lunch: Gut & Günstig Kartoffeltaschen mit Frischkäse, Tomatensalat. Afternoon Tea: Aldi Trauben Kernlos. Dinner: Kaufland Salsa Sauce, Aldi Sandwichtoast Weizen, Gelbe Paprika, Möhren, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel, Dr. Oetker Original Pudding Vanille. more...
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Gaining 0.9 kg a Week
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katharinaommerborn's Weight History
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