Weigh In record (no journal entry) for 17 September 2019
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99.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1538 kcal
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Fat: 45.71g | Prot: 68.89g | Carbs: 216.86g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Zwetschgen, Äpfel, Dar-Vida Sandwich. Dinner: Rahmschnitzel, Gebackene oder Gekochte Polenta. Snacks/Other: Kaffee mit Milch und Zucker, Migros Noisette. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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