Weigh In record (no journal entry) for 17 September 2019
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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622 kcal
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Fat: 19.24g | Prot: 40.23g | Carbs: 74.13g.
Breakfast: Nescafé Café com Leite, Leite (Leite Integral). Lunch: Quiabo Cozido, Chuchu Cozido, Arroz Branco (Cozido), Contra-filé, Tomates. more...
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steady weight
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