Weigh In record (no journal entry) for 17 September 2019
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196.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2479 kcal
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Fat: 56.06g | Prot: 205.34g | Carbs: 305.38g.
Breakfast: Roa Arroz, Banano, Huevo Cocido, Arepa Jhonatan. Lunch: Papa, Diana Lentejas, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Brócoli. Snacks/Other: Cheesecake, Crem Helado Helado Casero Mora, Pampanini Queso Pera Relleno de Bocadillo. more...
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steady weight
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jonatanagudelo's Weight History
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