Weigh In record (no journal entry) for 30 August 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 23.57g | Prot: 90.32g | Carbs: 102.35g.
Breakfast: Mangga, Yakult Yakult, Stroberi, Kubis Cina (Bok-Choy, Pak-Choi), Selada. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Soto Daging. Dinner: ABC Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
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1737 kcal
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Exercise:
Cardio - 12 minutes, Pedalling - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 28 minutes. more...
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steady weight
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