Weigh In record (no journal entry) for 17 September 2019
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69.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1931 kcal
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Fat: 80.16g | Prot: 99.73g | Carbs: 210.11g.
Breakfast: Huile d'Olive, Petits Pains, Lait. Lunch: Huile d'Olive, Oignons, Laitue, Betteraves, Tomates, Concombre (avec Peau), Carottes, Thon à l'Huile (en Conserve). Dinner: Harira, Oignons, Huile d'Olive, Blanc de Poulet, Patate Douce. Snacks/Other: Fromage Blanc, Datte, Figues Sèches, Gâteau au Chocolat (avec Glaçage au Chocolat), Poires, Pêche, Lait. more...
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Losing 2.8 kg a Week
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badryounes's Weight History
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