Weigh In record (no journal entry) for 17 September 2019
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89.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1143 kcal
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Fat: 53.70g | Prot: 37.41g | Carbs: 126.80g.
Breakfast: Snickers Сникерс. Lunch: Рублевский МПЗ Сосиски Рублевские, Barilla Фетучини. more...
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Losing 2.8 kg a Week
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