Weigh In record (no journal entry) for 17 September 2019
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1350 kcal
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Fat: 50.34g | Prot: 56.65g | Carbs: 163.30g.
Breakfast: Geflügelaufschnitt, Mondamin Milchreis Klassische Art, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Goldessa Balance Frischkäse, Kaffee mit Milch. Lunch: Ja! Schmand, Aldi Mozzarella, Gurke (Geschält), Tomaten, Manti. Dinner: Manti. Snacks/Other: Dovgan Matroschka Becher, Dolce Gusto Latte Macchiato. more...
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2335 kcal
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Exercise:
schnell gehen - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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K.marina1978's Weight History
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