View Diet Calendar, 17 September 2019:
|
943 kcal
|
Fat: 29.36g | Prot: 41.32g | Carbs: 141.56g.
Breakfast: Kurma, Koktail Buah atau Campuran. Lunch: Jeruk Keprok, Gado Gado. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Finna Sambal Ijo Uleg, Perkedel Kentang, Ikan Kembung. Snacks/Other: Jeruk. more...
|
|
1556 kcal
|
Exercise:
Walking (slow) - 2/mph - 31 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|