Weigh In record (no journal entry) for 17 September 2019
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123.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1950 kcal
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Fat: 50.53g | Prot: 41.18g | Carbs: 272.91g.
Breakfast: Albi Apfelsaft, Zucker. Lunch: Zucker, Thermomix Sauce Bolognese, Nudeln (Gekocht). Dinner: Ramazzotti Ramazzotti, Fiore Mio Amarettini, Dornfelder, Villa Gusto Gnocchi Tomate-Mozzarella , Feinkost Dittmann Antipasti-Mix. Snacks/Other: Zucker, Dickmann's Schokokuss. more...
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Losing 7 kg a Week
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