Weigh In record (no journal entry) for 17 September 2019
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1348 kcal
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Fat: 76.08g | Prot: 118.47g | Carbs: 50.15g.
Breakfast: Macro Dry Roasted Almonds. Lunch: Avocado, Chicken Breast Meat (Roasted, Cooked), Coleslaw, Praise Deli Style Honey & Dijon Mustard Dressing. Dinner: Coleslaw, Baked or Grilled Salmon. Snacks/Other: Strawberries, John West Wild Alaskan Pink Salmon. more...
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Losing 0.1 kg a Week
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 Comments
good for a couple of months 💞👌
17 Sep 19 by member: trishjones
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Ta Trish, was struggling but back on track now :)
18 Sep 19 by member: Janine Cherie Oliver
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Janine Cherie Oliver's Weight History
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