Weigh In record (no journal entry) for 17 September 2019
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112.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1617 kcal
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Fat: 68.27g | Prot: 71.78g | Carbs: 182.49g.
Breakfast: Lidl Magere Yoghurt, Bramen, Euro Shopper Zoetstof. Lunch: Jan Pannenkoeken Naturel, Jumbo Elzasser Cervelaat. Dinner: Jumbo Gehaktbal, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Banaan. more...
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4367 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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