Weigh In record (no journal entry) for 01 March 2013
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 63.27g | Prot: 258.13g | Carbs: 202.93g.
Breakfast: Mandorle, Latte Parzialmente Scremato , Albume d'uovo, Uovo (Intero), Farina D Avena Todis. Lunch: Lenticchie Cotte, Tonno al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Riso Basati Todis. Dinner: Pangasio, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Snacks/Other: Fiocco di Latte, Impact Whey Protein, Pane Integrale, Impact Whey Protein, Pane Integrale. more...
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Gaining 0.1 kg a Week
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Dianabol's Weight History
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