Weigh In record (no journal entry) for 17 September 2019
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44.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1035 kcal
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Fat: 18.71g | Prot: 73.22g | Carbs: 145.04g.
Breakfast: Belvita Belvita Breakfast. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Nice & Natural Nut Bar Mixed Berry Crunch, Fitbar Chocolate Fitbar. Snacks/Other: Buah Pir, Buah Anggur. more...
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Losing 5.6 kg a Week
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putrinugraha25's Weight History
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