Weigh In record (no journal entry) for 17 September 2019
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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642 kcal
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Fat: 29.44g | Prot: 38.12g | Carbs: 63.58g.
Lunch: 유동부 치아바타 뺑페이장. Dinner: GS25 감동란. Snacks/Other: 닭강정, 크라운 단백질초코바. more...
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Losing 0.4 kg a Week
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