Weigh In record (no journal entry) for 17 September 2019
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1105 kcal
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Fat: 29.44g | Prot: 51.10g | Carbs: 164.95g.
Breakfast: Mangga, Pepaya. Lunch: Bawang Putih Dimasak , Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles. more...
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1528 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Cardio - 7 minutes, Zumba - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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