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After gaining a shocking amount of weight, it's great to see the numbers on the scale going down a little bit! I've lost about 2.5 pounds and half an inch around my waist...I have to keep this up. This isn't a diet, this is how I'm eating from now on.
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1136 kcal
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Fat: 14.15g | Prot: 55.66g | Carbs: 205.19g.
Breakfast: Bananas, Frosted Shredded Bite Size Wheats (Trader Joe's), Soy milk creamer, Milk (Nonfat). Lunch: Glazed Lemon Creme Cake, Wheat Bagel, Light Savory Vegetable Barley Soup. Dinner: Asian Vegetables with Bejing Style Soy Sauce, Premium Salmon Patties. Snacks/Other: Skim Chocolate Milk, Nectarines. more...
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2013 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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