Weigh In record (no journal entry) for 16 September 2019
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69.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1589 kcal
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Fat: 123.30g | Prot: 91.02g | Carbs: 46.82g.
Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Seara Linguiça Toscana, Cacau em Pó (Não Adocicado), Abacate, Cebolas, Ovo Cozido, Amendoim, Couve-Flor, Valpa Azeite de Oliva Extra Virgem, Alface. more...
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1854 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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salma laerda's Weight History
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