Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
1976sandra
Journal
16 Sep 19
1976sandra's Journal, 16 Sep 19
1976sandra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2019
89 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1081 kcal
Fat: 28.53g | Prot: 49.34g | Carbs: 128.36g.
Breakfast:
AH Basic Muesli, Yoghurt (Mager).
Lunch:
Jumbo Jong Belegen Kaas 48+, Grapefruit, Bruine Boterham.
Dinner:
Jumbo Stampot Hutspot met Gehaktbal.
Snacks/Other:
Rode Tafelwijn.
more...
2775 kcal
Exercise:
Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
1976sandra's Weight History
View Complete History