EllenSilvaS's Journal, 16 Sep 19


View Diet Calendar, 16 September 2019:
745 kcal Fat: 27.22g | Prot: 61.93g | Carbs: 61.65g.   Breakfast: Quatá Leite Desnatado , Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Alcatra Grelhada. more...

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