Weigh In record (no journal entry) for 16 September 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1206 kcal
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Fat: 40.14g | Prot: 88.43g | Carbs: 117.68g.
Breakfast: Whole Wheat Bread, Chicken Sausage, Coffee with Milk, Freshmark Bananas, Berries, Parmalat Plain Fat Free Yoghurt. Lunch: Cream Cheese, Toasted 100% Whole Wheat Bread, Chicken Breast, Imbo Pearl Wheat Stampkoring. Dinner: Carrots, Broccoli, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Cupcake Cake without Icing. more...
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1507 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shellyswan's Weight History
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