Weigh In record (no journal entry) for 16 September 2019
|
71.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1302 kcal
|
Fat: 59.95g | Prot: 44.61g | Carbs: 145.47g.
Breakfast: Tomatoes, Cheese, Kirkland Signature Smoked Salmon, So Delicious Coconut Milk Creamer - Original, Hershey's Chocolate Syrup, Sugar. Lunch: Thin Crust Pizza with Meat. Snacks/Other: M&M's Milk Chocolate Eggs, Grandma's Chocolate Chip Cookies (34g), Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
1908 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|