Weigh In record (no journal entry) for 16 September 2019
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123 kg
Lost so far: 16.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2700 kcal
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Fat: 101.29g | Prot: 148.99g | Carbs: 284.61g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Carne de Porco do Lombo (Filé), Abobrinha, Tomates, Bacon, Quero Feijão Carioca, Arroz Branco (Cozido), Geladinho, Lacta Bombom Sonho de Valsa. Dinner: Panco Special Wafer Limão, Banana Prata, La Serenisima Doce de Leite, Sobremesa de Gelatina, Alface, Tomates, Carne de Porco Assada, Cupim Assado, Ervilhas, Tio João Arroz Integral Cozido. Snacks/Other: Serramar Milk Mix, Pullman Pão de Forma, Sadia Mussarela, Ceratti Peito de Frango Defumado. more...
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Gaining 0.6 kg a Week
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