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晚上 88.3
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88 kg
Lost so far: 4.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1008 kcal
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Fat: 48.68g | Prot: 57.05g | Carbs: 85.56g.
Breakfast: 煎蛋, 生菜, 白吐司, 林鳳營 低脂鮮奶. Lunch: 瓠瓜, 豬排（烤製或烘焙）, 貢丸, 水餃. Dinner: 茶（無糖）, 荷包蛋, 炒青菜. more...
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2389 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.7 kg a Week
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