Weigh In record (no journal entry) for 16 September 2019
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1279 kcal
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Fat: 48.88g | Prot: 63.68g | Carbs: 159.70g.
Breakfast: Pepes Tahu, Perkedel Jagung, Sayur Bening Bayam, Nescafe Classic, Susu Kedelai, Nanas, Melon, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih. Lunch: Tahu Goreng, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: ABC Saus Sambal , Daging Sapi Panggang, Tahu Kukus, Bawang Putih, Cabai Merah atau Rawit, Tempe, Pepes Tahu. Snacks/Other: Indomie Mi Goreng, Ayam Goreng, Susu Kedelai, Nextar Nastar Cookies, Mangga, Sawo. more...
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Losing 4.2 kg a Week
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