Weigh In record (no journal entry) for 16 September 2019
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83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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415 kcal
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Fat: 10.02g | Prot: 29.65g | Carbs: 55.28g.
Breakfast: Pan, Nopalia Tortillas de Nopal (14g), Nopales, Clara de Huevo. Lunch: Fiorelo Queso Crema, Ciabatta, Repollo Verde, Maíz, Caldo de Pollo, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Cashita's Nuez de la India On Fire. more...
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steady weight
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teresagalarza's Weight History
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