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Dayfitness
Journal
16 Sep 19
Dayfitness's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
92.8 kg
Lost so far:
10.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
401 kcal
Fat: 21.07g | Prot: 27.84g | Carbs: 28.20g.
Breakfast:
Suco Verde.
Lunch:
Abobrinha Cozida, Frango Assado, Ovo Frito.
more...
2728 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Aula de ritmo - 20 minutes.
more...
steady weight
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Dayfitness's Weight History
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