Weigh In record (no journal entry) for 16 September 2019
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1334 kcal
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Fat: 106.60g | Prot: 65.36g | Carbs: 34.41g.
Lunch: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Seara Mortadela de Frango, Coco Seco, Ruschel Biscoito de Amendoim , Santa Helena Amendoim Grelhaditos, Rúcula, Alface, Brócolis Cozido, Bisteca de Porco Grelhada. Dinner: Santa Helena Amendoim Grelhaditos. more...
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Losing 0.7 kg a Week
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anninha321a's Weight History
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