PJFO's Journal, 16 Sep 19


View Diet Calendar, 16 September 2019:
1289 kcal Fat: 89.14g | Prot: 101.68g | Carbs: 18.79g.   Lunch: Fumadinho Paio York Fatiado, Ovo Cozido, Natas, Frango Assado, Continente Queijo Mozzarella Ralado, Continente Cogumelos Laminados , Couve-Flor. Dinner: Bife de Peru Grelhado, Ovo Estrelado, Tomates Vermelhos, Azeite Extra-Virgem. more...
2319 kcal Exercise: Fitbit - 24 hours. more...

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