Weigh In record (no journal entry) for 16 September 2019
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69.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1539 kcal
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Fat: 57.23g | Prot: 80.56g | Carbs: 181.26g.
Breakfast: Huile d'Olive, Lait, Petits Pains. Lunch: Carottes, Concombre (avec Peau), Tomates, Betteraves, Laitue, Oignons, Huile d'Olive, Lentilles, Poisson. Dinner: Pain d'Avoine, Miel, Beurre. Snacks/Other: Lait, Pêche, Poires. more...
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Gaining 3.5 kg a Week
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badryounes's Weight History
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