Zchefdonna's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

89.9 kg Lost so far: 5.8 kg. Still to go: 26.4 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2019:

712 kcal

Fat: 31.33g | Prot: 67.44g | Carbs: 44.06g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Spaghetti Squash, American Value Green Beans (Canned). Dinner: Chicken Stir Fry, Chicken Stir Fry. more...

2915 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.0 kg a Week

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Zchefdonna's Weight History

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Zchefdonna's Journal, 16 Sep 19

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Zchefdonna's Weight History