Weigh In record (no journal entry) for 16 September 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1478 kcal
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Fat: 44.53g | Prot: 43.77g | Carbs: 232.77g.
Breakfast: Watt's Néctar Durazno, Zanahoria, Vivianne Obleas, Calo Queso Gauda, Colun Leche Descremada, Cereal. Lunch: Loncoleche Queso Mantecoso, Calo Queso Gauda, Ideal Pan de Molde. Dinner: Kryzpo Papas Fritas, Queque, Miel, Café, Lechuga, Tomates, Pan de Hamburguesa. Snacks/Other: Plátano, Colun Manjar, Fruna Galletas Vainilla. more...
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Losing 0.5 kg a Week
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