Weigh In record (no journal entry) for 16 September 2019
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196.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2606 kcal
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Fat: 80.20g | Prot: 189.01g | Carbs: 275.99g.
Breakfast: Jugo de Mora, Papa, Huevo Cocido, El Carriel Arepa Pandebono. Lunch: Arepa Jhonatan , Carne de Res, Patacones, Papa, Roa Arroz, Frijol Jhonatan . Dinner: Brócoli, Pechuga de Pollo sin Piel. Snacks/Other: Arroz con Leche, Crem Helado Helado Casero Mora, Wakeup Waffles de Avena. more...
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Gaining 7 kg a Week
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jonatanagudelo's Weight History
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