Weigh In record (no journal entry) for 16 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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420 kcal
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Fat: 15.78g | Prot: 61.11g | Carbs: 5.44g.
Breakfast: Feijão Carioca Cozido, Peito de Frango. more...
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Gaining 0.1 kg a Week
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Vitor spanier's Weight History
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