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oat + tahu + telur + kimchi homemade duh ternyata enak banget gais... selamat buka puasa yaaa :)
View Diet Calendar, 16 September 2019:
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418 kcal
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Fat: 12.60g | Prot: 15.12g | Carbs: 63.58g.
Dinner: Tahu Goreng, Telur Rebus, Buah Pir, Quaker Oat. more...
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1744 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
bagi resep kimchinya dong kak 🙂
16 Sep 19 by member: diarydietgeyy
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16 Sep 19 by member: bettermestories
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Aku pke resep yg ada dicookpad pkai bumbu seadanya yg ada didapur gais...mudah ko
16 Sep 19 by member: mamigazaal
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aku jg gt kakk, wkwk, oatmeal + telur + sambel / boncabe, kadang telor bulet aja 2 wkwk
16 Sep 19 by member: BeebechaNs
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oat itu memang enak kalo di kombinasi kak, kalo dimakan sendiri eneg nya mnta ampun 😂
16 Sep 19 by member: nadia7296
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selalu salut mereka yg suka bubur oat👍😊saya bertahun2 sarapan oat gak pernah dibuat bubur😄
16 Sep 19 by member: silvainu
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kimchinya beli ap bikin tuh sis..aq jg ud lama lunch sll pake oatmeal..dicampur lauk..kalo dipakein susu or buah malah ga masuk..
17 Sep 19 by member: Limmi06
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mamigazaal's Weight History
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