Weigh In record (no journal entry) for 16 September 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
948 kcal
|
Fat: 64.58g | Prot: 33.94g | Carbs: 65.27g.
Breakfast: Eti Tutku, TekSüt Kaşar Peyniri, Untad Premium 12 Tahıllı Ekmek. Lunch: Badem. Dinner: Ülker Çiziviç. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isikhilaal01's Weight History
|