Weigh In record (no journal entry) for 16 September 2019
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1554 kcal
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Fat: 87.68g | Prot: 100.51g | Carbs: 95.63g.
Breakfast: Beyaz Ekmek, Yumurta, Yeşil Biber, Domatesler, Tereyağı, Zeytinyağı, Soğanlar, Tulum Peyniri, Yeşil Zeytin, Ceviz. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Baget, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Patlıcan Kebabı. Snacks/Other: Aşure, Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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