Weigh In record (no journal entry) for 16 September 2019
|
82.5 kg
Lost so far: 12 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
884 kcal
|
Fat: 16.84g | Prot: 64.35g | Carbs: 98.60g.
Breakfast: Anlene Actifit Vanila, Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Nasi Uduk, Finna Sambal Pedas, Udang Kukus / Rebus. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayusyapuya's Weight History
|