Weigh In record (no journal entry) for 16 September 2019
|
59.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1224 kcal
|
Fat: 48.03g | Prot: 61.64g | Carbs: 147.04g.
Breakfast: Kue Bolu, Telur Goreng, Kalbe Slim & Fit. Dinner: Finna Food Sambal Terasi Uleg, Hati Ayam, Pecel Lele. Snacks/Other: Sawo, Mangga, Martabak Manis. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizdipta's Weight History
|