|
59 dan bi türlü kurulamadım yaaaa
|
59.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
447 kcal
|
Fat: 14.43g | Prot: 21.08g | Carbs: 63.09g.
Breakfast: Beyaz Ekmek, Süzme Peynir, Haşlanmış Yumurta. Lunch: İncir, Armut, Kırmızı Erik. Dinner: Yeşil Yapraklı Marul, Sütaş Süzme Peynir, Yeşil Yapraklı Marul. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|