MaartjeJ98's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

79.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

914 kcal

Fat: 19.13g | Prot: 46.75g | Carbs: 137.91g. Breakfast: Optimel Magere Kwark Citroen. Lunch: Kalkoen of Kipfilet (in Plakjes), Perfekt Knäckebröd Sesam. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Cornetto Aardbei, Euro Shopper Crackertjes. more...

2429 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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MaartjeJ98's Journal, 16 Sep 19

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