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merve.crtc
Journal
16 Sep 19
merve.crtc's Journal, 16 Sep 19
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haftalık
69 kg
Lost so far:
13.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
629 kcal
Fat: 34.11g | Prot: 32.20g | Carbs: 47.38g.
Breakfast:
Tavuk Köfte, Rio Santo Ajvar, Peynirli Poğaça, Haşlanmış Yumurta.
Dinner:
Ayran, Bulgur Pilavı, Karnıyarık.
more...
2007 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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merve.crtc's Weight History
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