jubel1966's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2010:

1294 kcal

Fat: 54.74g | Prot: 40.65g | Carbs: 174.07g. Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Luna Bar - Peanut Butter Cookie. Lunch: chips, soda, 6" Turkey Breast and Ham. Snacks/Other: krispy kreme plain doughnut, Krunch Ice Cream Bars. more...

2136 kcal

Exercise: Swimming (slow) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jubel1966's Journal, 04 Aug 10

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jubel1966's Weight History