Weigh In record (no journal entry) for 16 September 2019
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64 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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282 kcal
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Fat: 17.18g | Prot: 5.80g | Carbs: 25.25g.
Lunch: Alnatura Rahm Joghurt Mango. more...
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Losing 0.7 kg a Week
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nephi182's Weight History
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