Weigh In record (no journal entry) for 15 September 2019
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53.5 kg
Lost so far: 14 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1741 kcal
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Fat: 68.27g | Prot: 82.18g | Carbs: 206.87g.
Breakfast: Manzana, Miel, Avena. Lunch: Peras, Tostadas, Alpura Crema, Cebollas, Limón, Pozole. Dinner: Guacamole, Queso Oaxaca, Oroweat Thins Multigrano. more...
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Gaining 0.9 kg a Week
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okkkkkss's Weight History
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