Weigh In record (no journal entry) for 16 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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701 kcal
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Fat: 18.56g | Prot: 62.59g | Carbs: 83.35g.
Breakfast: Starway Soya Bean, Melon, Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Sambal Goreng, Kem Chicks Sayur Toge, Labu Siam. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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tifa_juliana's Weight History
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