Weigh In record (no journal entry) for 16 September 2019
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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183 kcal
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Fat: 2.96g | Prot: 2.78g | Carbs: 39.73g.
Dinner: Cap Cay Kuah, Pepaya, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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